These 8 things must be done to stay healthy!

Everyone is eager to have a healthy body, so they will collect some health information, such as eating certain foods can achieve anti-cancer effects, or as an old saying goes like "An apple a day, the doctor stays away from me "Persist in doing these 8 things to win health for your body!"

First one, don't let sugar kidnap you

The health effects of sugar can accelerate skin aging, cause headaches, form fatty liver, induce diabetes, and increase the risk of cancer.

(Recommended reading: children excess sugar intake will not only fatty liver, economic revitalization tax murderer health hazard! )

Second, there is a limit to the amount of water you drink

Is it okay to drink more water? The doctor pointed out that each person’s kidney function will determine the amount of water intake. Except for those with kidney or heart disease, the lower limit of water is required by the doctor. Normal people should drink enough kilograms of their own weight per day multiplied by 30 milliliters. For example, for a person of 60 kg, his total daily intake of water is 60kgx30ml=1800ml. Remember to include the water in the diet and add up to 1800ml!

Third, get enough sleep every day

According to research conducted by the American Sleep Foundation, adults between 18 and 64 should not sleep less than 6 hours a day and sleep 7-9 hours a day is the most appropriate. Do not sleep more than 10 hours a day, it will only get tired the more you sleep, which is bad for your health.

Fourth, don’t sit for a long time

The negative effects of prolonged sitting include leg muscle degradation, increased blood pressure, and a sharp drop in high-density cholesterol. A study by Columbia University in the United States has shown that people who sit for more than 90 minutes have a death rate that is twice as high as other people. ; After comprehensive statistics, it is found that the group that sits for 12.5 hours a day and sits for more than 30 minutes at a time has the highest mortality rate. The best way is to get up and exercise once after sitting down for 30 minutes.

Fifth, please quit smoking and drinking

Many ingredients in cigarettes have been proven to cause cancer, and excessive drinking can also cause gastric ulcers and alcoholic liver cirrhosis, which are also types of precancerous lesions, leading to a high risk of cancer.

Sixth, pay attention to oral hygiene

Do you sometimes bleed when you brush your teeth? Or are you too lazy to brush your teeth every day? There is often tooth decay or gum pain. In fact, periodontal disease may have come to you. A study by Tufts University in the United States found that people with severe periodontal disease have an average of 24% higher risk of cancer than the average person. . Brush your teeth and floss at least once a day in the morning and evening, and go to the dentist's office for oral examination and care.

Seventh, take the initiative to pay attention to mental health

According to figures released by the World Health Organization (WHO) in 2017, there are more than 300 million people suffering from depression worldwide. With the continuous increase of social pressure, the number of patients with depression is still growing. If you feel that you are not in good condition, please pay more attention to your own living habits, because insomnia and poor appetite can easily develop into depression over the years , so when you find that you are often depressed or have great ups and downs, please seek medical advice from a specialist. help.

Eighth, reduce the burden on the brain

Now is an era of information explosion. Everyone has to receive more and more messages every day, but the content of the messages is uneven, causing people's brains to be in a state of operation all the time. I am afraid that I am missing any information and cause anxiety. The state occurs. In addition, too much information in the brain will reduce the ability of people to control their emotions and make their goals unclear, leading to a decrease in work efficiency, which will increase work pressure, affect sleep and mood, and make the body appear unhealthy. status.