4 ways to reduce stress, let you get rid of stress and get a good mood

In everyone's daily life or work and study, stress can be said to be ubiquitous. With the rapid development of society and fierce competition, the working environment is also full of high pressure. Blindly avoiding resistance will not eliminate the pressure. The accumulated pressure will only increase over time. In the long term, it will be easy to build up and become sick, so we need to put decompression on the agenda.

In reality, stress is everywhere. Some people are overwhelmed by stress and become helpless, while others live more meaningfully and efficiently. The secret of this is that the former passively face pressure, while the latter uses pressure effectively. Therefore, when you are under stress, you must learn to adjust yourself, relieve stress, and release stress. In life, stress is everywhere, and stress cannot be avoided or escaped. Only when you face the pressure bravely and face the difficulties can you know that the pressure is not so terrible. Let's talk about how to relieve excessive pressure.

1. Time Management

Time management is very important for stress reduction. We will find that we should always spend 80% of our time, 80% of our energy, and 80% of our contacts to do 20% of the most important things in our lives. If the usual work and life cannot focus on the most important things, "Grab the eyebrows and beard", in the long run, you will find that time management is out of control, which will have a big blow to your self-confidence and will be troubled by stress.

Learn to make choices in life. I have encountered such a patient in the outpatient clinic. I listed dozens of tasks for myself every day, but in fact, he couldn't complete a few of them. In the end, he was extremely anxious and lost his self-confidence. He had to go to the medical psychology clinic to see a doctor. . Generally speaking, the daily life and work needs of the day are distinguished according to the two latitudes of "urgent and important", the most important and urgent things are guaranteed to be completed, the important but not urgent things are placed second, urgent but not important It’s not important to do anything that is neither important nor urgent.

2. Breath training

Breathing relaxation is very simple. To put it bluntly, it means deep inhale and deep exhale. Of course, this is a kind of abdominal breathing. When you breathe in, imagine that you breathe into your belly. Slowly bulge your belly. After inhaling enough, you will pause for 3 seconds in the middle, and then slowly exhale the breath to deflate your belly. This is a movement. You can do 15~20 exercises each time, 2~3 times a day. At home or in a suitable place, get comfortable and do breathing exercises, especially for patients with anxiety disorders, when they have a panic attack, doing self-relaxation will have a very good decompression effect.

3. Music decompression

When you need to decompress, you can listen to music to relieve stress. As for what music to listen to is the most effective way of relieving stress, it is actually not generalized. Some people are more relaxed when listening to rock, while others are popular music. Personal appreciation. There are so many differences, so it is impossible to generalize.

But one thing is certain, that is, music that can relieve stress must be the music that you personally think sounds the most relaxing and comfortable for you.

4. Go on a trip

When it is necessary to decompress, he should go to nature. The air around mountainous areas or seashores contains more anions. Anions are essential substances for the survival of humans and animals. The more anions in the air, the more oxygen the human organs and tissues will get, the better the metabolic function, the stronger the regulating function of neurohumoral fluid, which is beneficial to promote the health of the body. The healthier, the easier it is to calm down.

Decompression station-we hope that by studying pressure and interpreting pressure, we can analyze how people in urban life face pressure correctly, reduce pressure, manage pressure, and achieve scientific decompression in busy work and life, and do not work outside of work. Take the pressure home and enjoy a better life.a